No gym.No wasted hours.
Online personal training for busy working men and new dads. Short, structured sessions built around your week, tracked by a coach who has a newborn at home too.
Built around your week. Tracked every week.
Fitness that fits around the family.
You have a job, a family and maybe a baby who does not sleep. Paul builds the plan around that, no commercial gym required, and checks in every week so it actually sticks.
No gym. No guilt. Real results.
Your coach in your pocket.
Online personal training and nutrition for men who have no time for a gym. A clear plan on your phone, a coach who checks in weekly, and results you can see in the mirror.
Structure. Accountability. Zero gym floor.
HolStrength AmbassadorSound familiar?
- The baby doesn’t sleep, so neither do you, and training fell off a cliff.
- You work 50-hour weeks and cannot lose another hour driving to a gym.
- You want swim, strength or nutrition guidance that fits real life.
- You need someone to check in and keep you honest, without the shouting.
Three steps. No gym.
Tell Paul where you are
A free 20-minute call. Your week, your kit at home, your goal. No fitness test, no judgement.
Get a plan that fits your week
Short sessions, usually 30 to 40 minutes, built around the time and equipment you actually have.
Check in, adjust, keep going
A weekly check-in catches the bad weeks early and keeps the plan honest as life changes.
Paul does
- ✓Builds and adjusts your programme
- ✓Sets nutrition targets you can keep
- ✓Checks in every week
You do
- ✓Show up for the short sessions
- ✓Log the week, good or bad
- ✓Ask when something is not working
Together
- ✓Track progress, not perfection
- ✓Adjust the plan as life changes
- ✓Build a habit that survives the hard weeks
Three ways to train
Start self-guided, step up to monthly coaching, or apply for premium 1:1. Same calm coaching at every level, all of it fitting around work and family.
Programs
For people who just want a plan to follow.
Buy a plan and follow it on your own schedule.
- ✓Workout Program · $49
- ✓Meal Plan · $29
- ✓Bundle · $59 (save $19)
Monthly Coaching
Best for most people.
or $990/yr · save 2 months
- ✓Custom programming
- ✓Nutrition support
- ✓Weekly check-ins
- ✓Progress tracking & accountability
1:1 Online PT
Limited, premium hands-on support.
Hands-on, capacity-limited coaching that opens when the new studio launches.
- ✓Direct, personal access to Paul
- ✓Fully customised to your body
- ✓Limited spots each intake
Quiet, steady, real change
Everyday people, coached online. No commercial-gym intimidation required.
Example outcome format · real client numbers to be added before launch.
Athlete first, then coach, now a dad too
A competitive-swimming and water-polo background, professional rugby and a Sports Coaching Science degree, turned into short, structured plans for men whose weeks are already full. Paul has a newborn at home himself, so the plan is built for the weeks when sleep and time are scarce.
“You don’t need to train harder. You need a plan that fits your life, and someone who stays in your corner while it works.”
Ready for coaching that feels built for you?
Start with a free consultation. No pressure, just a clear next step.